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Your online resource for reversing diabetes and obesity, plant-based recipes, and stories of thriving. Stay informed about new posts and recipes by subscribing to our newsletter.

Overcoming Disease with Dr. Joel Fuhrman

One year after interviewing Dr. Joel Fuhrman for the iThrive Series, I had the pleasure of being able to sit down with him once more. Watch our interview above as we talk about my transformation and why he had only given me a 50/50 chance of recovery after our initial meet.

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Surviving My 32-Day Water Fast

After airing the iThrive series for the first time, I was committed to starting my plant-based journey. I knew from all of the incredible expert advice that I received that I needed to begin with a water fast. I jumped right in to a home water fast…and failed.

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Rising from the Depths of Cancer

Whole foods provide you with everything you need for a balanced and healthy diet. But what about the spices that add a bit of extra flavor to your meals? Turns out, there’s no shortage of plants that contain health-promoting properties. Take a look at this list of the top 5 herbs you should start eating today.

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