Welcome to iThrive!

Your online resource for reversing diabetes and obesity, plant-based recipes, and stories of thriving. Stay informed about new posts and recipes by subscribing to our newsletter.

Surviving My 32-Day Water Fast

After airing the iThrive series for the first time, I was committed to starting my plant-based journey. I knew from all of the incredible expert advice that I received that I needed to begin with a water fast. I jumped right in to a home water fast…and failed.

Read More »

Rising from the Depths of Cancer

Whole foods provide you with everything you need for a balanced and healthy diet. But what about the spices that add a bit of extra flavor to your meals? Turns out, there’s no shortage of plants that contain health-promoting properties. Take a look at this list of the top 5 herbs you should start eating today.

Read More »