Category: Health

The Top 5 Herbs to Start Eating Today

Whole foods provide you with everything you need for a balanced and healthy diet. But what about the spices that add a bit of extra flavor to your meals? Turns out, there’s no shortage of plants that contain health-promoting properties. Take a look at this list of the top 5 herbs you should start eating today.

Are You Eating These 4 Anti-Aging Foods?

Aging is fun when it means celebrating milestone birthdays that allow us “grown-up” privileges such as driving or getting into a nightclub. When we reach middle age, however, seeing the years march on generally becomes far less appealing, especially when it means a progressive physical and mental decline.